YOU ARE HERE is a connection to ourselves first, and how to nurture that relationship with movement and purpose.
IN-PERSON CLASSES AT RISE FITNESS
Experience the YAH Place Mat
A mashup of Pilates, Yoga, Bootcamp, Circuit Training + a solo weight training session with your BFF’s, YAH (You Are Here) gets your heart pumping in a different way - heavy weights and muscle fatigue - and the community at Rise Fitness is here for it, serving up classes IRL.
No Shoes? No socks? No problem! In fact, shoes off please. The movements are done on the YAH Place Mat. Designed to help ground you and nail the movement, the mat is like stepping on a twister board. The numbers fired up the body/brain connection allowing for immediate feedback at your foot-tips. YAH weighted wrist/ankle bracelets, YAH resistance loops and heavy weights ensure your muscles are challenged and keeps your metabolism revving post sweat session.
The goal is for you to leave class with a feeling of connection and ownership over your body - YAH Girl!
A 30-Day Treasure Map to Finding Your True North
YAH Journal: You are Here
Call it your weekly devotional, your daily morning mantra, your moment for meditation, the Universe's guide or your very own roadmap to make the most of the next days, months and years you’ve got left in this lifetime. The YAH you are here journal is your 30-day transformation - providing a focus for each day to align your actions, attitude and attention. New you, who 'dis.
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